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Little Leaguer


Post-Operative Rehab Protocols

Arthroscopic Rotator Cuff Repair Rehabilitation

Image by Otto Norin

The healing of the rotator cuff takes time and cannot be accelerated. The rehabilitation program is designed in a stepwise fashion to progressively allow more activity.

Arthroscopic SLAP/Labral Repair (Shoulder Instability/Dislocation)

Image by Inge Poelman

Follow these rehabilitation guidelines for optimal healing as you recover from surgery.

Total/Reverse Shoulder Replacement Rehabilitation


The goal is pain-free use and a functional range of motion of the involved shoulder but often the final ROM result depends on the preoperative deformity and chronicity of the arthritis.

Shoulder Exercises

Shoulder Exercises


The specific exercises the patient should perform depends on which phase of the recovery process the patient is in. Your surgeon will inform you which exercises to start and when.

Thrower's 10 Exercises

Image by Chris Moore

Thrower's 10 Exercises:

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